Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of the most important steps. There are several types of exercise that you can ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...