One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay ...

When we see our favorite supermodels and celebrities doing boxing as a workout, we can’t help but feel tempted to join on the bandwagon. Let’s accept it: Boxing is the new bougie fitness activity. New ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Does boxing appeal to you? I admit, I'm a little intrigued, but--I'll be honest--I worry that it would hurt, or that I'd end up with a black eye or something. But, after reading about one celeb's ...