Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Richard and Alma divorced in 1993. The following year, he married Georgiana Bischoff, who has two daughters from a previous ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

Alo Yoga announced Jin's ambassadorship today, October 17, sharing the decision to partner with the star was informed by Jin's “global influence and artistry” which “embodies Alo Yoga’s ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

EXCLUSIVE: Former Strictly Come Dancing pro Kristina Rihanoff's daughter Mila is following in her mother's footsteps, as ...

says the former Strictly Come Dancing star. “At the end of the day, it’s my work, and I love it.” Despite her famous fitness ...