Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini Yoga with the soothing sounds of the gong. Dorothy's expertise in ...

Thursday marks the winter solstice, a time when when we are amidst the shortest days and longest nights of the year. The Vail Cascade Resort and Spa is hosting a celebration of the midwinter, offering ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Adi Shakti Kundalini Yoga Center, 6717 Valmont Road, Boulder, 720-252-3962, adishakticenter.com Instructor: Rachel Zelaya, of Niwot, is a certified Kundalini Yoga teacher and has been teaching since ...

Your guide to finding Kundalini yoga near me in both New York City and Los Angeles, including studios like Ra Ma Institute and Yoga West. The thing about Kundalini yoga is that it seems to be a bit ...

In a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Washington one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely, swinging them ...