The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Cha-cha right. Cha-cha left. Step up, step back and turn and turn ... On a recent Wednesday night this summer, more than 30 women and girls danced, laughed and learned those moves during a soul line ...