What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few productive standing arm exercises into your routine can help you reach your goals ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...