What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Endocrinology Advisor

Pairing Weight Training With GLP-1 Therapy for Optimal Weight Management

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...
Hosted on MSN

Losing Weight and Gaining Lean Muscle at the Same Time Is Possible With This Trick

Everyone's fitness journey looks different but for losing fat and building muscle, you'll need a plan to see the results you want. That's where body recomposition comes in. This strategy allows you to ...
Bodybuilding Bros on MSN

How UFC fighters get lean without losing muscle mass: Workout tips and diet

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Healthline

What Is an Adjusted Body Weight, and When Is It Used?

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...