The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Although current government guidelines allow us to access green spaces for our allocated daily dose of movement, you may be struggling to figure out exactly how you’re supposed to build muscle and ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

If long, lean, toned muscles are what you’re after, using low weights and doing high reps is a great way to achieve that goal. Rather than stacking up heavy weights for just a few short reps, which ...

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over. Open the front of ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Soreness factor: We strolled out of the gym like we hadn’t done a thing and woke up the next day with all sorts of soreness. Overall grade (out of 5): 4. This one is sneaky. There’s probably nothing ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...