As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Sleep is often said to help the brain “lock in” what we learn while awake, but the underlying biology remains a topic of ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

PROVIDENCE, R.I. -- Ed Costa hadn't had a good night's sleep in almost 15 years, but before he could learn how to sleep, he had to learn to stay awake. Costa, a retired education administrator, was ...

However, since the 2023 launch of OpenAI’s ChatGPT, many parents (myself included) have turned to ChatGPT for pediatric sleep ...

Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep.

My mother likes to bring up that I used to be a heavy sleeper—a good sleeper—when I was young. “All of your bad habits started forming during middle school,” she scolds me. While I don’t reply, ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

It was nighttime, and the room was dimly lit. Ragini's 8-year-old daughter sat in her bed, fear in her eyes and anxiety in ...