As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

SAN FRANCISCO — It is getting close to lunchtime, and Cathy Klein’s second-grade class at Daniel Webster Elementary School is feeling a little wiggly. When Klein asks them to put down their pencils ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

Staff photo / J.T. Whitehouse Ginger Kupka of Alta Behavioral Healthcare makes sure Poland Union first-graders are doing their yoga poses correctly. POLAND — Poland Union students are learning to wind ...

Learn triangle pose (Trikonasana) at home! This yoga tutorial provides alignment techniques & tips for beginners to master ...

A practice of Restorative yoga to help rest and restore the body. There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...