If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

You've done squats and lunges and deadlifts and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity in ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Congratulations, you are on week #4 of your cardio jumpstart program for 2010. At this point in the game, you should have bumped up your cardio to 30-35 minutes of brisk walking 4-5 times per week. I ...

Cellulite — skin with a dimpled, lumpy appearance generally on the thighs, hips and buttocks — may be natural and even harmless. However, it could bother many people who are conscious of their ...

What he came up with was a series of stationary exercises – think high knees, jumping jacks, lunges and squats — performed one after another, alternating between 30 seconds on and 30 seconds off for ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...