Spicing up your diet with maca may provide you with surprising maca benefits you never dreamed existed. Whether you choose to cook maca root, add maca powder to foods, take maca supplements, or apply ...

If you try to eat a healthy diet, you probably know all about the many benefits of the maca root. It’s rich in a variety of vitamins and minerals, including vitamin C, copper, iron, and potassium, and ...

Maca is a plant native to central Peru, it’s a vegetable from the cruciferous family and it’s been used for thousands of years as a food supplement and medication. Today, it’s considered to be an ...

Maca is a plant that originated in Peru. Its root is a natural remedy that some people use to treat specific health issues, including infertility and low sex drive. However, more research is needed.

Way up in the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine.