For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...

Excel macros allow you to automate all sorts of tasks, from entering commonly used data to automatic printing and saving of files. Once you start to use Excel, it takes no time at all to create a ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

If you ever wanted to click a magic button and make complex business tasks happen automatically, macros can make that wish come true. Macros are small programs that execute commands you specify. Write ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

People need both macros and micros in their diet. Macros provide energy and aid in overall health. Micros include important nutrients, such as vitamins and minerals. Macronutrients and micronutrients ...