You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Even after healing, trauma can resurface in long-term relationships. Understanding nervous system responses helps couples grow through old patterns with compassion.

As years pass, many people find comfort in routines and familiar patterns. While routines provide stability, being too rigid can make it hard to adapt to other people's needs and preferences. Friends ...

Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or ...

But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...

For many of us, the quality of our close relationships determines how good we feel about ourselves, and about life in general. Though we usually think about closeness to mean the same as intimacy, ...

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work. (Older people are nodding right now while young people are ...