Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Discover the simple formula for building smoothies that satisfy, not just sip.

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

I used to be that person who grabbed a coffee every morning from the local café and thought nothing of it. A smoothie for lunch? Sure. A fancy cocktail at the bar with friends after work? Why not? But ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

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You don’t need a lot of dates to make a big impact in your smoothies and shakes. Start small, with one or two for a single ...

I know there are a million choices out there for juices, smoothies, cleanses, juice blends, books and websites that are all "experts" on the topic. I am here to join the fray and lend some of my best ...

Plus, find out if there’s such a thing as a “healthy” cleanse.