Science: The Art of Decluttering: Mental tiredness is a neurochemical reality rather than only an emotion. The neurotransmitter glutamate builds up in the lateral prefrontal cortex (LPFC), the brain's ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you ...

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At 35,000 feet above the ground, time seems to slow down, and so does the body. Hours spent in a confined seat can leave even ...

With the countdown to International Day of Yoga (IDY) 2026 having already begun, the Union Ayush Ministry has launched Yoga ...