Curious About Reformer Pilates? Start With These 10 Staple Exercises

Reformer Pilates is a low-impact, full-body workout that uses a machine to add resistance to mat Pilates exercises to build ...
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What is reformer Pilates? Tips to try the low-impact workout with many health benefits

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...
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Mat vs. Reformer Pilates: Which Is Better for Weight Loss?

Reformer Pilates is the more efficient choice if your priority is burning calories for weight loss. However, if reformer ...

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...
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9 Non-Intimidating Mat Pilates Exercises for Beginners

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Top five Pilates exercises for building muscle, according to a physiotherapist

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...
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The Glute Muscles Get Major Attention With This At-Home Pilates Mat Workout

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...