This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both ...

Welcome to the cheap eats meal plan! It’s not easy to tighten up the belt and rein in the grocery budget. In fact, it can be ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Meal plans at Miami provide flexibility and value to match our students' needs. They are flexible, transparent, and simple to use! Our Diplomat Meal Plans are a combination of buffet meal swipes plus ...

First-year students living on campus are enrolled in the Cardinal meal plan, offering unlimited meal swipes at the three dining halls. (Ana Hunter / Daily Trojan file photo) There are four different ...

When students sign a contract with Housing to live on campus, they receive access to a wide array of amenities to bolster success, both academically and personally! The meal plan that is conjoined ...