Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

The researchers suggest that compounds found in plant-based foods are likely to be working in the body to reduce inflammation ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a ...

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...

“When we examined individual food groups within the diet, the strongest impacts on easing anxiety and stress were related to ...

This study reveals that the Mediterranean diet may protect against periodontitis, highlighting its benefits for oral health and inflammation reduction.

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...