Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. I love crispy chicken thighs, and when you pair them with ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

From artichokes to strawberries, you’ll start springtime on a delicious, nutritious note. Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health benefits ...

Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

This study reveals that the Mediterranean diet may protect against periodontitis, highlighting its benefits for oral health and inflammation reduction.

A custom bowl with Moroccan lamb meatballs is pictured in this handout photo from Mayd Modern Mediterranean. Melissa Gotelli Mayd Modern Mediterranean A Fresno restaurant is the No. 1 favorite spot in ...

Check out where to get the best Mediterranean food in St. Louis, according to Ian Froeb's STL 100, a list of the best restaurants in St. Louis. See the full list of the STL 100, the best restaurants ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.