Studies have found the award-winning Mediterranean diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. The diet, which is more of an eating ...

The researchers suggest that compounds found in plant-based foods are likely to be working in the body to reduce inflammation ...

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome. Researchers discovered her gut was as diverse as someone ...

National Cattlemen's Beef Association funded research finds that Mediterranean-style eating with lean beef produces less trimethylamine N-oxide (TMAO) compared with a typical American diet that ...

Some people may have a higher risk than others of suffering from dementia due to genetic factors, but a diet adjustment may ...

Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a ...

The Mediterranean diet is, by nature, designed to be sustainable and easy to follow. “One of the major principles of the ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

A study of 200 people found those who ate more Mediterranean-style diets had healthier gums. Diets rich in fruits, veggies, ...

“When we examined individual food groups within the diet, the strongest impacts on easing anxiety and stress were related to ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...