Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies matter more.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...