The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

When life feels overwhelming, lacing up your sneakers might not be the first thing on your mind. But science proves that exercise is one of the most powerful natural remedies for depression and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

LITTLE ROCK — Master Class is typically a column aimed at addressing the tangible characteristics of a solid exercise program with respect to sets, reps and exercises. Although I'll introduce a new ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.