As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

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It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

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Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These are just a few of the icons children know ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...