Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

When your mood ring turns blue, it means you're feeling relaxed and ready to have fun. But what about when it turns black? Understanding mood ring color meanings can help you get the most out of this ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...