A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. At the age of 58, Grace Lee began strength training with ...

“This is the best thing I’ve ever done for myself,” says Roxana Nelson, mother of three, between sets of reverse lunges and inverted ring rows. Although I’ve identified myself as a token non-mom ...

I’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m his main caregiver, and I have dedicated my life to his well-being (happily, ...

Rumer Willis is feeling empowered by her new mom strength. The eldest daughter of Bruce Willis and Demi Moore—who gave birth to her first child back in April—recently found herself relying on her mom ...