“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

You’re reheating your coffee for the third time, half-listening to a conference call and taking inventory of your fridge to see what you can throw together for dinner. If this sounds familiar, you’re ...

The modern world celebrates the multitasker. We praise those who can answer emails while on conference calls, scroll social media during TV shows, and text while walking. But behind this apparent ...

Beware personal care products that contain harmful chemicals like parabens, phthalates and formaldehyde-releasing agents, ...

Dr. Pal highlights overlooked daily habits detrimental to brain health, including poor sleep, prolonged sitting, multitasking ...

Two tasks using the same senses are harder than others, research finds. Aug. 13, 2012 — -- We humans like to think we're good at using our nimble brains to deal with two challenges at once. But ...

The truth is: Brain health doesn’t have to be complicated, even though the brain is the most complex organ we know. Your brain is over 70% water, and the fluids in your brain are vital for its ...

The COVID -19 pandemic, introduced a whole new dimension to brain fog. Many young people who recovered from even mild cases ...

Mukul Dekhane of Adani Port highlights the multitasking prowess of pani puri vendors. He compares their skills to corporate ...

Dr Mark Rowe, GP and author of Things You're Future Self Will Thank You For, joined Drivetime to share his advice and tips for managing brain fog.

Multitasking, micro-stress, poor sleep: a perfect storm for your focus circuits. No wonder your brain feels noisy.

Current theories assume our brain gets smaller as we grow older. But my team’s findings contradict these theories in part. It is the first evidence that some parts of the brain get bigger with age in ...