Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and if ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...

A mixed model analysis showed no significant differences between left and right muscle activity for each exercise, therefore mean muscle activity of both sides for each muscle and exercise was ...