Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have discovered that a protein excreted by type I (slow) muscle fibers, key to muscle endurance, can cause surrounding myoblasts, ...

Plus, exactly how to train to sculpt your muscles.

If you’ve ever wondered why some people seem to adapt more quickly to resistance training, it’s probably due to the type of skeletal muscle tissue they have. Each of our muscle fibers is either ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Researchers have created a new type of fiber that can perform like a muscle actuator, in many ways better than other options that exist today. And, most importantly, these muscle-like fibers are ...

Most humans move a lot less than our ancestors did, a change in use which is likely reflected in the composition of muscles themselves. Understanding our muscle makeup is a key step towards improving ...

This illustration depicts a new platform for magnetic matrix actuation, enabling the study of how tissues respond to dynamic mechanical cues in their environment. Stimulating muscle fibers with ...

(Nanowerk News) Mimicking the human body, specifically the actuators that control muscle movement, is of immense interest around the globe. In recent years, it has led to many innovations to improve ...