For years I have enjoyed the fashion for the smooth mahogany chests of David Beckham and Daniel Craig as James Bond. But according to recent surveys, male chest hair is back in fashion. Out goes the ...

In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a sharp ...

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy-looking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Is your chest crooked, uneven, or asymmetrical? An uneven chest is more common than you may think. It can be the result of relatively uncomplicated causes that are simple to address or may be the ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need the bench ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...