I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

The Mack Lewis Gym stands as a pillar of history and grit in East Baltimore, a symbol of strength and transformation. Stepping into one of the oldest Black boxing gyms on the East Coast, you are ...

Celebrity transformations always spark curiosity. Whether it is movie stars or comedians, the weight loss or fitness process tends to inspire people. One of such stories is the fantastic journey of ...