4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...
Health on MSN

9 Balance Exercises That Can Boost Strength and Prevent Falls

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...
BMJ

P5 Effect of nasm corrective exercises on functional movement patterns, sensorimotor function, & fatigue in collegiate athletes with functional ankle instability

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...
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Runners, protect your knees with this five-move routine from a NASM-qualified trainer

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...