OSAKA, Japan — Ever struggled to wake up in the morning? That groggy, disoriented feeling isn’t just in your head; it’s actually called “sleep inertia,” and it can linger for up to two hours after ...

Have you ever walked into a naturally lit room and noticed the shift it has on your mood? That isn’t coincidental. A 2021 study by the International Journal of Environmental Research and Public Health ...

Natural light doesn’t just brighten up a room — it has the power to transform your well-being. From uplifting your mood to supporting your body’s natural rhythms, daylight plays a vital role in ...

Natural light inundates the interior of Unit 46A at 130 William in New York City's Financial District. The seemingly endless benefits of natural light appear only slightly less numerous than the miles ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy. Days ...

Add Yahoo as a preferred source to see more of our stories on Google. Surrounding yourself with some plants not only reduces stress, but also improves air quality. (Getty Images) In a nutshell, it’s ...

Traditional hanging positions for curtains could block sunlight. Adjusting the positioning increases natural light and makes the space looking bigger.