Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.
Experience a journey of calm and serenity with this collection of peaceful nature scenes and soothing candlelight. Designed by BuddhaTribe, this video is perfect for meditation, relaxation, stress ...
Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...