Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

A physical therapist and yoga pro explains why proper neck alignment, along with which neck exercises to do that help straighten it out. I’ll never forget the day in 9th grade theater class when my ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’, or its modern day equivalent: tech neck. Used to describe any sort of rounding of the ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Have you ever had to function without the Internet for a few days? It can be miserable. Just like that, you are stranded from the shores of lightning fast communication. There is no way to check ...