BLONZ: My question is about muscle cramps, a nighttime misery of late. I am scheduled for a PT appointment but want to know if there is anything else I can be doing.-- W.C., Phoenix, Arizona. The ...

If you've been feeling weary, overwhelmed, or disconnected, your nervous system may not be asking for more effort. It may be ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

So you’re doing it all – healthy diet, prioritising sleep, running blood work, smart supplementation, training well … but ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...