A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places. Core exercises used to be my favorite, but hours of ...