One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

The concept of New Year’s resolutions has been around for centuries, believed to have begun with the ancient Babylonions.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

In 2026, AI will become ubiquitous in our everyday work. Like the Internet before it, AI has tremendous potential for both ...

This year, you’re making New Year’s resolutions a family affair. You’re focusing on family walks and reading time. While your ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Kristen Stewart has spoken up about her New Year’s resolution. The actor recently appeared on an episode of Late Night with ...