Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

Let's face it! Being a night owl is no longer than flex we thought it was. Burning the midnight oil as well as your eyes in front of a laptop screen, calling it productivity was probably the biggest ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Are you a lark, someone who likes being up and active in the early morning? Do you do your best work early in the day, and do you wind down in the evenings toward a relatively early bedtime? Or are ...