Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Vitamin deficiencies, especially low B12, can significantly impact memory, focus, and brain function. Supporting your body with adequate nutrients helps protect against cognitive decline. Memory ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What’s more, brain fog can be caused by a wide range of ...

Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...

If you have EPI, your body can have a hard time extracting nutrients from foods, which can cause deficiencies. While supplements are sometimes helpful, they won’t fix the underlying problem. Share on ...

Cracked lips and brittle nails are just some of the clues your body isn’t getting the nutrients it needs. Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon ...