Yoga Journal on MSN

This underrated aspect of yoga can seriously deepen your practice

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...
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Can hand mudras control high blood pressure? All you need to know

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...