That mango shake on a hot Delhi afternoon, a crisp apple between classes, or late-night guava slices while binge-watching your favourite show, fruits are everywhere in our lives. But what if you ...

Fruit might be a staple of clean eating, but this video asks whether it’s possible to gain weight on a fruit-heavy diet. It ...

TikTok is an incredible app. Last week, after doing a lot of research on the ‘greatest’ platform in the country for the news, health advice and anything else you need, I landed on a diet I wanted to ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...