Guys do kegels to strengthen their PC muscles—and the best way for them to locate their PC is when they're, um, peeing. Next time your guy goes to the bathroom, have him place two fingers behind his ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...