PMS cramps are normal, but cramping a week or more before your period might not be. Here's what that cramping can mean.

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

Experiencing cramps but no period? It might be scary to feel pelvic pain and discomfort outside of your menstrual cycle (especially if it’s in addition to other startling symptoms), but the cause ...

Medically reviewed by Andrea L. Braden, MD Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production ...

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and ...

Painful period cramps are a common menstrual symptom for many women. In fact, they’re so common that many women consider debilitating cramps a normal part of menstruation. But even though “it’s always ...

Medically reviewed by Allison Herries, RDN Key Takeaways While magnesium may slightly ease period cramps by relaxing muscles and reducing inflammation, its effectiveness varies, and it may not help ...

Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing cramps ...