Your period does not have to derail your lifestyle; it can enhance it. By aligning food, movement, rest, and product choices ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I suck at writing, or I said something off-putting or offensive to my friends ...

Periods are a natural part of life for many people, but sometimes they can come with a few questions. One question that pops up a lot is: can virgins use tampons? The short answer is absolutely!