Q: How did you get involved in this business? A: When I was 17 years old, I made a commitment to myself to get into good shape and maintain it for the rest of my life. That spawned my dedication to ...

BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...

Andy Bell says his fitness journey started about five years ago when he was preparing to run in the annual Turkey Trot in New Cumberland. But, for Bell that race wasn't a one-in-done experience. After ...