The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...