A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long ...

Research shows that cancer survivors can lower their risk of death with increased physical activity. Here's what Black cancer ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Physical activity after cancer diagnosis is linked to lower cancer mortality in multiple tumour types. Explore the latest ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...