Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Local 12 WKRC Cincinnati

VRT includes work on balance, strength with physical therapists

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...
Fitgurú on MSN

7 key exercises that reveal how well your body is aging, according to a physical therapist

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

AI Could Make At-Home Balance Exercises More Effective

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...
Healthline

What Is Vestibular Rehabilitation?

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.
Health on MSN

Is just walking enough exercise to reach your fitness goals?

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...
Everyday Health

How Physical Therapy Can Help When You Have Multiple Sclerosis

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...