It helps prime your body for heavier lifting.

It helps prime your body for heavier lifting ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...

If you haven't tried Pilates, you might be surprised at just how effective it can be at building strength. Pilates movements can also help to improve balance, posture and mobility, so it's a great all ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout. Some say the perfect scrambled eggs come from cooking those huevos low and slow, ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...

SALISBURY, Md. – Nicole Bellamy is an early riser. She’s up at 4:45a.m. each day. She gets her day started at her Pilates gym ...