Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50

Here are the 3 core exercises you should prioritize after 50 ...
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3 Perfect Pilates Exercises for After 50

And if there's one discipline that shines brightly for being gentle on the joints, focusing on movement quality, and building strength from the body's "center," it's Pilates. It's the perfect tool to ...